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Meditation: A First And Last Freedom Book

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9780312336639
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Meditation: A First And Last Freedom Book

By Osho

In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head.

Meditation: A First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us.

As we acquire the knack, meditation can be our companion wherever we are - at work, at play, at rest.

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