Product Description
Meditation For Beginners Book
By Stephanie Clement
Meditation for Beginners offers a step by step approach to meditation, with exercises that introduce you to the rich possibilities of this age old spiritual practice.
Improve concentration, relax your body quickly and easily, work with your natural healing ability and enhance performance in sports and other activities.
Just a few minutes each day is all that’s needed.
This book:
- Contains step by step meditation exercises
- Shows how to develop a consistent meditation effort in just a few minutes each day
- Explores many different ways to meditate including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation and more.
