Product Description
Tibetan Art of Living Book
By Christopher Hansard
Inspirational and accessible!
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom.
In the Tibetan Art of Living, Hansard describes the principles of Tibetan medicine which is for ultimate mind, body health. He goes on to show simple ways to incorporate this wisdom into our daily lives including dietary guidelines, exercise, mind strengthening and rejuvenation techniques, the use of herbs for common ailments, and much more.
This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
